Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
32.02g
12%
Dietary Fiber
12.6g
45%
Sugars
2.86g
Protein
14.35g
Vitamin D
-
Calcium
30mg
2%
Iron
5.3mg
29%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
0.61g
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Carbs
32.02g
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Protein
14.35g
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There are 184 calories in 160 grams of Cooked Lentils (Fat Not Added in Cooking). |
Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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