| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
30.01g
11%
Dietary Fiber
11.8g
42%
Sugars
2.69g
Protein
13.46g
Vitamin D
-
Calcium
28mg
2%
Iron
4.97mg
28%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.57g
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Carbs
30.01g
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Protein
13.46g
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| There are 172 calories in 150 grams of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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