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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 5
Calories 172
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.095g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 550mg  
Total Carbohydrate 30.01g 10%
  Dietary Fiber 11.8g 47%
  Sugars 2.69g  
Protein 13.46g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
Carbohydrates, 30.01g (67%) Fat, 0.57g (3%) Protein, 13.46g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
0.57g
Carbs
30.01g
Protein
13.46g
There are 172 calories in 150 grams of Cooked Lentils (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 89
100 g 115
1 cup 220
1 cup, dry, yield after cooking 621

Related Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

149 g Lentils (mature seeds, without salt, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

SergioZ07
on 19 April 2014
hjadziak
on 17 April 2014
leanmusclemass
on 19 April 2014
GolfPro99
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils (Fat Not Added in Cooking) with these foods:
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