| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
6.105g
31%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
3.47g
Cholesterol
57mg
19%
Sodium
765mg
33%
Total Carbohydrate
40.35g
15%
Dietary Fiber
3.5g
12%
Sugars
6.35g
Protein
24.35g
Vitamin D
-
Calcium
298mg
23%
Iron
3.58mg
20%
Potassium
553mg
12%
Vitamin A
185mcg
21%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(368 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
368
|
|
Fat
12.08g
|
|
Carbs
40.35g
|
|
Protein
24.35g
|
| There are 368 calories in 1 cup of Lasagna with Chicken or Turkey and Spinach. |
| Calorie breakdown: 30% fat, 44% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
