| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
14.52g
19%
Saturated Fat
6.106g
31%
Trans Fat
-
Polyunsaturated Fat
1.115g
Monounsaturated Fat
6.027g
Cholesterol
74mg
25%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.14g
Vitamin D
-
Calcium
13mg
1%
Iron
1.58mg
9%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
14.52g
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Carbs
0g
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Protein
19.14g
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| There are 213 calories in 80 grams of Lamb Roast. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Never Any Boneless Lamb Loin Roast
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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