Food database and calorie counter Source: Generic

1 oz boneless

Lamb Roast

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 46
Calories 75
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 2.136g  
Cholesterol 26mg 9%
Sodium 65mg 3%
Potassium 80mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton roast; lamb leg; mutton leg
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 5.15g (63%) Protein, 6.78g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
5.15g
Carbs
0g
Protein
6.78g
There are 75 calories in 1 ounce of boneless Lamb Roast.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 oz, with bone (yield after cooking, bone removed) 45
1 cubic inch boneless 45
1 oz boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

14 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
14 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

Ati022
on 22 October 2014
Bejemot
on 19 October 2014
annkrueger
on 20 October 2014
Tina Dee
on 16 October 2014

Recently Eaten With:

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