Food database and calorie counter Source: Generic

1 cup diced

Lamb Roast

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 219
Calories 356
% Daily Values*
Total Fat 24.32g 37%
  Saturated Fat 10.228g 51%
  Polyunsaturated Fat 1.868g  
  Monounsaturated Fat 10.095g  
Cholesterol 123mg 41%
Sodium 306mg 13%
Potassium 377mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.07g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: mutton roast; lamb leg; mutton leg
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 1 cup of diced Lamb Roast.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 oz, with bone (yield after cooking, bone removed) 45
1 cubic inch boneless 45
1 oz boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

67 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
67 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt
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Recently Eaten By:

on 01 December 2015
on 30 November 2015
on 22 November 2015
Kola Hanekom
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Roast with these foods:
Coffee with Milk
Potatoes (Flesh, Without Salt, Boiled)
Brown Sugar
Hot Chocolate Cocoa (Made with Whole Milk)

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