Food database and calorie counter

Source: Generic

1 cup diced

Lamb Roast

Nutrition Facts

Serving Size 1 cup of diced

Amount Per Serving

Calories from Fat 219

Calories 356

% Daily Values*

Total Fat 24.32g

37%

Saturated Fat 10.228g

51%

Polyunsaturated Fat 1.868g

Monounsaturated Fat 10.095g

Cholesterol 123mg

41%

Sodium 306mg

13%

Potassium 377mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 32.07g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton roast; lamb leg; mutton leg

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

356

Fat

24.32g

Carbs

Protein

32.07g

There are 356 calories in 1 cup of diced Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

67 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
67 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Recently Eaten By:

	yasserbahkit
	1763kcals on 29 January 2015

	Jimjit
	3357kcals on 30 January 2015

	The_Rainbow_Alicorn
	1384kcals on 28 January 2015

	yosue013
	1596kcals on 25 January 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Roast with these foods:

all diets|choose diet

	French or Vienna Bread (Includes Sourdough)
	Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
	Fresh Pasta (Cooked)
	Cooked Celery
	Cooked Kale (from Fresh)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.