Food database and calorie counter

Source: Generic

1 cup diced

Lamb Roast

Nutrition Facts

Serving Size: 1 cup of diced

Amount Per Serving

Calories from Fat 219

Calories 356

% Daily Values*

Total Fat 24.32g

37%

Saturated Fat 10.228g

51%

Polyunsaturated Fat 1.868g

Monounsaturated Fat 10.095g

Cholesterol 123mg

41%

Sodium 306mg

13%

Potassium 377mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 32.07g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:
Includes: mutton roast; lamb leg; mutton leg

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

356

Fat

24.32g

Carbs

Protein

32.07g

There are 356 calories in 1 cup of diced Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

67 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
67 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt

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