Food database and calorie counter

Source: Generic

1 cup diced

Lamb Roast

Nutrition Facts

Serving Size: 1 cup of diced

Amount Per Serving

Calories from Fat 219

Calories 356

% Daily Values*

Total Fat 24.32g

37%

Saturated Fat 10.228g

51%

Polyunsaturated Fat 1.868g

Monounsaturated Fat 10.095g

Cholesterol 123mg

41%

Sodium 306mg

13%

Potassium 377mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 32.07g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:
Includes: mutton roast; lamb leg; mutton leg

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

356

Fat

24.32g

Carbs

Protein

32.07g

There are 356 calories in 1 cup of diced Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related Types of Lamb:

Lamb
Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

Contains these Ingredients:

67 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
67 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Open Nature Lamb Shank
	Zoe's Kitchen Power Grain Bowl - Lamb Kafta
	Zoe's Kitchen Cauliflower Rice Bowl - Lamb Kafta
	Chiappetti Ground Lamb
	Wild Zora Mediterranean Lamb
	Cava Grill Braised Lamb
	Taziki's Lamb Gyro
	Maya Kaimal Lamb Vindaloo
	A La Carte Herbes De Provence Lamb Shanks
	Superior Farms Seasoned Boneless Leg of Lamb

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.