Food database and calorie counter |
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
7.174g
36%
Trans Fat
-
Polyunsaturated Fat
1.377g
Monounsaturated Fat
6.944g
Cholesterol
78mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
17mg
1%
Iron
1.67mg
9%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
235
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Fat
16.97g
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Carbs
0g
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Protein
19.13g
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There are 235 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Lamb:
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