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150 g

Lamb Roast

Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
27.22g
35%
Saturated Fat
11.449g
57%
Trans Fat
-
Polyunsaturated Fat
2.091g
Monounsaturated Fat
11.3g
Cholesterol
138mg
46%
Sodium
342mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.9g
Vitamin D
-
Calcium
24mg
2%
Iron
2.95mg
16%
Potassium
421mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
399
Fat
27.22g
Carbs
0g
Protein
35.9g
There are 399 calories in 150 grams of Lamb Roast.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 oz boneless (yield after cooking) 53
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
  view more lamb nutritional info

See Also:

Never Any Boneless Lamb Loin Roast
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results
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