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Source: Generic

1 oz, with bone (yield after bone removed)

Lamb Roast

Nutrition Facts

Serving Size 1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories from Fat 34

Calories 56

% Daily Values*

Total Fat 3.81g

Saturated Fat 1.603g

Polyunsaturated Fat 0.293g

Monounsaturated Fat 1.582g

Cholesterol 19mg

Sodium 48mg

Potassium 59mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 5.03g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton roast; lamb leg; mutton leg

of RDI*

(56 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.81g

Carbs

Protein

5.03g

There are 56 calories in 1 ounce, with bone of (yield after bone removed) Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	10 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
	10 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	0.1 g Salt

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Recently eaten by:

	dellfin11
	1363kcals on 17 May 2013

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	1365kcals on 12 May 2013

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	784kcals on 15 May 2013

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	2207kcals on 11 May 2013

Recently eaten with:

FatSecret members have recently eaten Lamb Roast with these foods:

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