Food database and calorie counter Source: Generic

Cheese Pastry Puffs

Nutrition Facts
Serving Size 1 puff or cheese straw (5" long)
Amount Per Serving
Calories from Fat 10
Calories 16
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.468g  
Cholesterol 8mg 3%
Sodium 32mg 1%
Potassium 5mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 0.57g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: cheese straws
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in 1 puff or cheese straw of Cheese Pastry Puffs.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 puff or cheese straw (5" long) 16
1 cubic inch 37
1 cup 42
1 oz 75
100 g 263

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Trader Joe's Ham & Cheese Puff Pastry Bites
Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites
Puff Pastry (Frozen)
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
1 g Cheddar cheese
1 g Egg (whole)
0 g Egg white
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
2 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

lucia 2015
on 04 April 2016
on 19 March 2016
on 23 February 2016
Michael Zurek
on 27 January 2016

Recently Eaten With:

FatSecret members have recently eaten Cheese Pastry Puffs with these foods:
Queso Fresco
Frozen Whipped Topping
Oil Roasted Cashew Nuts
Bob Evans Scrambled Egg Whites (2 Eggs)
Turkey Breast Meat

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.