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78 g

Kiwi Fruit

Nutrition Facts
Serving Size 78 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.43g
4%
Dietary Fiber
2.3g
8%
Sugars
7.01g
Protein
0.89g
Vitamin D
-
Calcium
27mg
2%
Iron
0.24mg
1%
Potassium
243mg
5%
Vitamin A
3mcg
0%
Vitamin C
72.3mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutrition summary:

Calories
48
Fat
0.41g
Carbs
11.43g
Protein
0.89g
There are 48 calories in 78 grams of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61

Related Types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
Frieda's Gold Kiwifruit
Melissa's Baby Kiwi
Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
  view more kiwifruit nutritional info

Related Types of Fruit:

Strawberries
Bananas
Apples
Oranges
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Soup
Health Wise Strawberry Kiwi Fruit Drink
  view more results
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