Food database and calorie counter Source: Generic

100 g

Kiwi Fruit

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 61
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 312mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 3g 12%
  Sugars 8.99g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 154%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 14.66g (86%) Fat, 0.52g (7%) Protein, 1.14g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
0.52g
Carbs
14.66g
Protein
1.14g
There are 61 calories in 100 grams of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
  view more kiwifruit nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Fruitsations Unsweetened Strawberry Kiwi
CarbEssentials Strawberry Kiwi Fruit Drink
Rachel's Exotic Yogurt - Kiwi Passion Fruit Lime
Old Orchard Fruitsense Kiwi Dragon Fruit Energy
Betty Crocker Fruit Roll-Ups - Strawberry Kiwi Kick
  view more results

Contains these Ingredients:

100 g Chinese gooseberries (kiwi fruit)
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Recently Eaten By:

chelsearae87
on 19 August 2014
lhackwell
on 19 August 2014
sofiamartinez95
on 19 August 2014
JimmyJr
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kiwi Fruit with these foods:
Ground Chicken
California White Grapefruit
Cooked Vegetable Combination with Soy-Based Sauce
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Port De Salut Cheese


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