Food database and calorie counter Source: Generic

Fruit

Nutrition Facts
Serving Size: 1 fruit
 
Amount Per Serving
Calories from Fat 3
Calories 80
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 293mg  
Total Carbohydrate 20.73g 7%
  Dietary Fiber 3g 12%
  Sugars 14.03g  
Protein 0.97g  
 
Vitamin A 14% Vitamin C 44%
Calcium 2% Iron 1%
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.28g
Carbs
20.73g
Protein
0.97g
There are 80 calories in 1 Fruit.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 cup 72
1 fruit 80

Related Types of Fruit:

Bananas
Oranges
Raspberries
Peaches
Strawberries
Apples
  view more fruit nutritional info

See Also:

Fruit Salad with Salad Dressing or Mayonnaise
Fruit Salad with Cream
Fruit Salad with Cream Substitute
Fruit Salad with Marshmallows
Dried Fruit Mixture
  view more results

Contains these Ingredients:

48 g Apples
41 g Bananas
20 g Oranges
14 g Grapefruit (pink and red and white)
14 g Cantaloupe melons
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