| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 fruits |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.763g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
39g
14%
Dietary Fiber
8g
29%
Sugars
23.91g
Protein
3.03g
Vitamin D
-
Calcium
90mg
7%
Iron
0.82mg
5%
Potassium
830mg
18%
Vitamin A
11mcg
1%
Vitamin C
246.6mg
274%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
1.38g
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Carbs
39g
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Protein
3.03g
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| There are 162 calories in 3 1/2 Kiwi Fruit. |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Kiwifruit:
Related Types of Fruit:
See Also:
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