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Food database and calorie counter Source: Generic

3 1/2 fruits

Kiwi Fruit

Nutrition Facts
Serving Size 3 1/2 fruits
 
Amount Per Serving
Calories from Fat 12
Calories 162
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.763g  
  Monounsaturated Fat 0.125g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 830mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 8g 32%
  Sugars 23.91g  
Protein 3.03g  
 
Vitamin A 0% Vitamin C 411%
Calcium 9% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 39g (86%) Fat, 1.38g (7%) Protein, 3.03g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
1.38g
Carbs
39g
Protein
3.03g
There are 162 calories in 3 1/2 Kiwi Fruits.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
  view more kiwifruit nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Fruitsations Unsweetened Strawberry Kiwi
CarbEssentials Strawberry Kiwi Fruit Drink
Rachel's Exotic Yogurt - Kiwi Passion Fruit Lime
Old Orchard Fruitsense Kiwi Dragon Fruit Energy
Betty Crocker Fruit Roll-Ups - Strawberry Kiwi Kick
  view more results

Contains these Ingredients:

266 g Chinese gooseberries (kiwi fruit)
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Recently Eaten By:

JimmyJr
on 18 April 2014
Padi2014
on 19 April 2014
laurenbowie12
on 18 April 2014
DaniDwyer
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Kiwi Fruit with these foods:
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