| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
12.7g
46%
Sugars
4.68g
Protein
1.87g
Vitamin D
-
Calcium
31mg
2%
Iron
1.56mg
9%
Potassium
390mg
8%
Vitamin A
3mcg
0%
Vitamin C
52.5mg
58%
Note:
Includes: yambean
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
0.23g
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Carbs
22.93g
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Protein
1.87g
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| There are 99 calories in 2 cups of Jicama. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
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