Food database and calorie counter Source: Generic

1 medium

Jicama

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 5
Calories 250
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 988mg  
Total Carbohydrate 58.12g 19%
  Dietary Fiber 32.3g 129%
  Sugars 11.86g  
Protein 4.74g  
 
Vitamin A 0% Vitamin C 222%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yambean
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 58.12g (91%) Fat, 0.59g (2%) Protein, 4.74g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
250
Fat
0.59g
Carbs
58.12g
Protein
4.74g
There are 250 calories in 1 medium Jicama.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 11
100 g 38
1 cup 49
1 small 139
1 medium 250
1 large 456

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Jicama". Did you mean:
Yambean (Jicama)
Frieda's Jicama
Sodexo Orange and Jicama Shrimp Salad
Pita Pal Beet & Jicama Salad
South Beach Diet Jicama, Tomato, and Black Bean Salad
  view more results

Contains these Ingredients:

659 g Yambean (jicama)
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Recently Eaten By:

ridelacruz
on 24 August 2014
jenniferchel
on 26 August 2014
nycjlynig
on 26 August 2014
lettygaylor
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Jicama with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Dried Prune
V8 Original 100% Vegetable Juice (11.5 oz)
Dry Roasted Salted Peanuts
Carrots


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