| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
3.989g
Cholesterol
34mg
11%
Sodium
864mg
38%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0.8g
3%
Sugars
2.84g
Protein
13.24g
Vitamin D
-
Calcium
109mg
8%
Iron
1.51mg
8%
Potassium
247mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.6mg
2%
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
12.26g
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Carbs
14.57g
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Protein
13.24g
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| There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun. |
| Calorie breakdown: 50% fat, 26% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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