| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
18.92g
24%
Saturated Fat
6.498g
32%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
9.276g
Cholesterol
132mg
44%
Sodium
3270mg
142%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.58g
Vitamin D
-
Calcium
18mg
1%
Iron
3.11mg
17%
Potassium
875mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
390
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Fat
18.92g
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Carbs
0.59g
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Protein
50.58g
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| There are 390 calories in 8 ounces of boneless Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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