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Food database and calorie counter Source: Generic

1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Smoked or Cured Ham

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 32
Calories 72
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 1.718g  
Cholesterol 24mg 8%
Sodium 606mg 25%
Potassium 162mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
Carbohydrates, 0.11g (1%) Fat, 3.5g (45%) Protein, 9.37g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.5g
Carbs
0.11g
Protein
9.37g
There are 72 calories in 1 medium slice of Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Smoked Honey Cured Ham
Niman Ranch Applewood Smoked Cured Ham Steak
Kirkland Signature Applewood Smoked Cured Spiral Ham
Smoked Honey Ham (Cooked)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results

Contains these Ingredients:

21 g Ham (boneless, regular (approx 11% fat), cured, roasted)
21 g Ham (boneless, extra lean and regular, cured, roasted)
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Recently Eaten By:

kittypiggybent
on 31 July 2014
hungrygurl73
on 30 July 2014
SashaRenard
on 29 July 2014
MickiT
on 30 July 2014

Recently Eaten With:

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