Food database and calorie counter Source: USDA

Pork Leg (Shank Half, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 14
Calories 39
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.55g 3%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.72g  
Cholesterol 17mg 6%
Sodium 19mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.85g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 39 calories in 1 ounce of Pork Leg (Shank Half, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 lb 631

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Pork Leg (Rump Half, Lean Only)
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Split Pea Soup with Ham
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Recently Eaten By:

on 19 November 2015
on 30 October 2015
on 07 October 2015
on 24 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Shank Half, Lean Only) with these foods:
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