| Food database and calorie counter |
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3 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
3 thick slices (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
15.76g
20%
Saturated Fat
5.415g
27%
Trans Fat
-
Polyunsaturated Fat
2.344g
Monounsaturated Fat
7.73g
Cholesterol
110mg
37%
Sodium
2725mg
118%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.15g
Vitamin D
-
Calcium
15mg
1%
Iron
2.59mg
14%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
15.76g
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Carbs
0.49g
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Protein
42.15g
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| There are 325 calories in 3 thick slices of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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See Also:
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