| Food database and calorie counter |
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6 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
6 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
7.22g
36%
Trans Fat
-
Polyunsaturated Fat
3.125g
Monounsaturated Fat
10.307g
Cholesterol
146mg
49%
Sodium
3634mg
158%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.2g
Vitamin D
-
Calcium
20mg
2%
Iron
3.45mg
19%
Potassium
973mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
21.02g
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Carbs
0.66g
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Protein
56.2g
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| There are 433 calories in 6 medium slices of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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