Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.46g
2%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.632g
Cholesterol
14mg
5%
Sodium
332mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
39
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Fat
1.38g
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Carbs
0g
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Protein
6.26g
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There are 39 calories in 1 ounce of boneless (yield after fat removed) Smoked or Cured Ham (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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