Food database and calorie counter Source: Generic

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories from Fat 16
Calories 36
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.84g  
Cholesterol 12mg 4%
Sodium 203mg 8%
Potassium 81mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.68g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: canned
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 36 calories in 1 thin slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
100 g 172
1 cup diced 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

21 g Ham (low sodium, cured, cooked)
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Recently Eaten By:

Margaret Laycock
on 24 October 2015
on 22 September 2015
on 04 July 2015
on 30 March 2015

Recently Eaten With:

FatSecret members have recently eaten Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) with these foods:
Multigrain Roll
White Rice
Mixed Salad Greens

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