| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
2.152g
Cholesterol
47mg
16%
Sodium
1129mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.31g
Vitamin D
-
Calcium
6mg
0%
Iron
0.8mg
4%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
4.68g
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Carbs
0g
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Protein
21.31g
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| There are 134 calories in 3 ounces of boneless, lean only Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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