| Food database and calorie counter |
Source: Generic |
1 1/2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
|
|
Nutrition Facts
|
|
Serving Size 1 1/2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
|
| |
| Amount Per Serving |
|
Calories from Fat 16
Calories 49
|
| |
| % Daily Values* |
|
Total Fat
1.73g
|
3% |
| |
Saturated Fat
0.58g
|
3% |
| |
Polyunsaturated Fat
0.198g
|
|
| |
Monounsaturated Fat
0.797g
|
|
|
Cholesterol
17mg
|
6% |
|
Sodium
418mg
|
17% |
|
Potassium
100mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
7.89g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
49
|
|
Fat
1.73g
|
|
Carbs
0g
|
|
Protein
7.89g
|
| There are 49 calories in 1 1/2 thin slices of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
25 |
|
1 cubic inch boneless, fat removed |
27 |
|
1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
|
1 oz boneless (yield after cooking, fat removed) |
31 |
|
1 oz, with bone lean only (yield after bone removed) |
31 |
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
33 |
|
1 oz boneless, raw, lean only (yield after cooking) |
36 |
|
1 oz boneless (yield after fat removed) |
39 |
|
1 oz boneless, lean only |
45 |
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
66 |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
99 |
|
1 cup cooked, shaved |
127 |
|
100 g |
157 |
|
1 cup cooked, shredded |
173 |
|
1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Smoked or Cured Ham (Lean Only Eaten) with these foods:
|
on 21 May 2013
