Food database and calorie counter |
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2 slices (6-1/4" x 4" x 1/16")
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Nutrition Facts
Serving Size |
2 slices (6-1/4" x 4" x 1/16") |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.698g
Cholesterol
27mg
9%
Sodium
619mg
27%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
2%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: 95% or more fat-free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
62
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Fat
1.6g
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Carbs
1.47g
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Protein
9.68g
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There are 62 calories in 2 slices of Extra Lean Deli Sliced Ham. |
Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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