Food database and calorie counter Source: Generic

1 slice (6-1/4" x 4" x 1/16")

Extra Lean Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16")
 
Amount Per Serving
Calories from Fat 7
Calories 31
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.349g  
Cholesterol 13mg 4%
Sodium 310mg 13%
Potassium 98mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 95% or more fat-free; Healthy Choice
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
Carbohydrates, 0.74g (10%) Fat, 0.8g (24%) Protein, 4.84g (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.8g
Carbs
0.74g
Protein
4.84g
There are 31 calories in 1 slice of Extra Lean Deli Sliced Ham.
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, NFS 31
1 slice (6-1/4" x 4" x 1/16") 31
1 oz 31
100 g 110

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Pork Leg (Whole, Lean Only)
  view more results

Contains these Ingredients:

28 g Sliced ham (extra lean)
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Recently Eaten By:

Jenher72
on 24 October 2014
rkgsbprincess
on 23 October 2014
dnls6422
on 22 October 2014
Alltheangelsenvy
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Extra Lean Deli Sliced Ham with these foods:
Black Diamond Medium Cheddar Cheese
American Cheese
Great Value Sliced Honey Turkey Breast
Whole Wheat Bread
Ciabatta


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