| Food database and calorie counter |
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2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
2 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
3.429g
17%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
5.427g
Cholesterol
44mg
15%
Sodium
1008mg
44%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.94mg
5%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
12.59g
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Carbs
0.29g
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Protein
17.26g
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| There are 187 calories in 2 medium slices of Fried Ham. |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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