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Food database and calorie counter Source: Generic

2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")

Fried Ham

Nutrition Facts
Serving Size 2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 113
Calories 187
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 3.429g 17%
  Polyunsaturated Fat 3.095g  
  Monounsaturated Fat 5.427g  
Cholesterol 44mg 15%
Sodium 1008mg 42%
Potassium 270mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: smoked; cured; canned
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (62%)
 
Protein (37%)
Carbohydrates, 0.29g (1%) Fat, 12.59g (62%) Protein, 17.26g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
12.59g
Carbs
0.29g
Protein
17.26g
There are 187 calories in 2 medium slices of Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Betty Crocker Asian Hamburger Helper - Beef Fried Rice
Hometown Buffet Fried Rice with Ham (Side)
Chunky Bean with Ham Soup (Canned)
Lentil with Ham Soup (Canned)
Split Pea with Ham Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
23 g Ham (whole, cured, roasted)
41 g Ham (boneless, extra lean and regular, cured, roasted)
16 g Ham (boneless, extra lean and regular, cured, canned, roasted)
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Recently Eaten By:

echiang
on 23 July 2014
bama66
on 25 July 2014
jpboos
on 24 July 2014
Sevias
on 21 July 2014

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