| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
4.082g
20%
Trans Fat
-
Polyunsaturated Fat
3.684g
Monounsaturated Fat
6.461g
Cholesterol
52mg
17%
Sodium
1200mg
52%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
14.99g
|
|
Carbs
0.34g
|
|
Protein
20.55g
|
| There are 223 calories in 100 grams of Fried Ham. |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
