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Food database and calorie counter Source: Generic

Fried Ham

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 28
Calories 47
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.857g 4%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 1.357g  
Cholesterol 11mg 4%
Sodium 252mg 10%
Potassium 67mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: smoked; cured; canned
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (62%)
 
Protein (37%)
Carbohydrates, 0.07g (1%) Fat, 3.15g (62%) Protein, 4.32g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
3.15g
Carbs
0.07g
Protein
4.32g
There are 47 calories in 1 thin slice of Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Betty Crocker Asian Hamburger Helper - Beef Fried Rice
Hometown Buffet Fried Rice with Ham (Side)
Chunky Bean with Ham Soup (Canned)
Lentil with Ham Soup (Canned)
Split Pea with Ham Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
6 g Ham (whole, cured, roasted)
10 g Ham (boneless, extra lean and regular, cured, roasted)
4 g Ham (boneless, extra lean and regular, cured, canned, roasted)
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Recently Eaten By:

AndrewGee
on 18 April 2014
jpboos
on 20 April 2014
HabsRno1
on 15 April 2014
jeffrey260
on 10 April 2014

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