| Food database and calorie counter |
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5 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
5 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
6.765g
34%
Trans Fat
-
Polyunsaturated Fat
1.757g
Monounsaturated Fat
8.239g
Cholesterol
99mg
33%
Sodium
233mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.06g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
369mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
18.42g
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Carbs
0g
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Protein
28.06g
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| There are 286 calories in 5 thin slices of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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