Food database and calorie counter Source: Generic

1 cup cooked, diced

Fresh Ham

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 212
Calories 364
 
% Daily Values*
Total Fat 23.5g 36%
  Saturated Fat 8.634g 43%
  Polyunsaturated Fat 2.242g  
  Monounsaturated Fat 10.515g  
Cholesterol 126mg 42%
Sodium 297mg 12%
Potassium 470mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 23.5g (60%) Protein, 35.8g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
364
Fat
23.5g
Carbs
0g
Protein
35.8g
There are 364 calories in 1 cup of cooked, diced Fresh Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fresh & Easy Honey Ham with Natural Juices
Fresh & Easy Cooked Ham (Water Added)
Oscar Mayer Deli Fresh Meats Smoked Ham
Oscar Mayer Deli Fresh Brown Sugar Ham
Oscar Mayer Deli Fresh Meats Shaved Honey Ham
  view more results

Contains these Ingredients:

133 g Pork leg (whole, cooked, roasted)
0.6 g Salt
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Recently Eaten By:

Bleauham
on 18 December 2014
ECLat
on 15 December 2014
Algomasteammaker
on 15 December 2014
Snookerme
on 18 December 2014

Recently Eaten With:

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