Food database and calorie counter Source: Generic

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 33
Calories 57
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 1.353g 7%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 1.648g  
Cholesterol 20mg 7%
Sodium 47mg 2%
Potassium 74mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 3.68g (60%) Protein, 5.61g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.68g
Carbs
0g
Protein
5.61g
There are 57 calories in 1 thin slice of Fresh Ham (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

21 g Pork leg (whole, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

Shona112
on 08 December 2014
Jiankov
on 17 November 2014
McKinn
on 12 November 2014
wondercripple
on 29 October 2014

Recently Eaten With:

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