Food database and calorie counter Source: Member

Fresh & Easy

Cooked Ham (Water Added)

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
97% fat free
Ingredients: Ham cured with: Water, Contains 2% or less of: Dextrose, Sodium Lactate, Salt, Ptassium Chloride, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Eryhorbate, Sodium Nitrate.
Information for this food was submitted to the FatSecret food database by member Lidunka25 on 11 Jul 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Fresh & Easy Cooked Ham (Water Added).
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Fresh & Easy:

Honey Ham with Natural Juices
Uncured Black Forest Ham

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Chicken Pesto Sandwich
Hot Salsa
Southern Fried Chicken Dinner
Tilapia Fillet
  view all fresh & easy products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Epgross63
on 18 September 2014
JenniferC222
on 13 September 2014
pmstacy
on 18 August 2014
mmarks1201
on 16 August 2014

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