Food database and calorie counter Source: Member

Fresh & Easy

Cooked Ham (Water Added)

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
97% fat free
Ingredients: Ham cured with: Water, Contains 2% or less of: Dextrose, Sodium Lactate, Salt, Ptassium Chloride, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Eryhorbate, Sodium Nitrate.
Information for this food was submitted to the FatSecret food database by member Lidunka25 on 11 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (23%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Fresh & Easy Cooked Ham (Water Added).
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Fresh & Easy:

Honey Ham with Natural Juices
Uncured Black Forest Ham

More Products from Fresh & Easy:

Sonoma House Chicken Salad Wrap
Orange Chipotle Chicken Breast
Authentic Guacamole
Grilled Tuna Salad
Red Grapes with Colby Cheese
  view all fresh & easy products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

nana of two
on 18 November 2015
on 17 November 2015
on 28 October 2015
on 20 October 2015

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Cooked Ham (Water Added) with these foods:
Cheddar Cheese
Sprite Lemon-Lime Soda (Can)
Rotisserie Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.