| Food database and calorie counter |
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6 oz boneless, cooked, lean only
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Nutrition Facts
| Serving Size |
6 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
5.59g
28%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
7.538g
Cholesterol
160mg
53%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.82g
Vitamin D
-
Calcium
12mg
1%
Iron
1.91mg
11%
Potassium
631mg
13%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
15.99g
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Carbs
0g
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Protein
49.82g
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| There are 357 calories in 6 ounces of boneless, cooked, lean only Fresh Ham (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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