| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
36.71g
47%
Saturated Fat
12.358g
62%
Trans Fat
-
Polyunsaturated Fat
2.498g
Monounsaturated Fat
16.712g
Cholesterol
98mg
33%
Sodium
1835mg
80%
Total Carbohydrate
6.35g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
0mg
0%
Iron
0.88mg
5%
Potassium
564mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Spam; Treet
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
36.71g
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Carbs
6.35g
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Protein
18.49g
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| There are 435 calories in 1 cup of pieces of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie breakdown: 77% fat, 6% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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