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Food database and calorie counter Source: Generic

Spiced Minced Chopped Ham and Pork (Canned)

Nutrition Facts
Serving Size 1 slice (1/2" thick)
 
Amount Per Serving
Calories from Fat 136
Calories 180
 
% Daily Values*
Total Fat 15.16g 23%
  Saturated Fat 5.104g 26%
  Polyunsaturated Fat 1.032g  
  Monounsaturated Fat 6.903g  
Cholesterol 40mg 13%
Sodium 758mg 32%
Potassium 233mg  
Total Carbohydrate 2.62g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spam; Treet
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
Carbohydrates, 2.62g (6%) Fat, 15.16g (77%) Protein, 7.64g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15.16g
Carbs
2.62g
Protein
7.64g
There are 180 calories in 1 slice of Spiced Minced Chopped Ham and Pork (Canned).
Calorie breakdown: 77% fat, 6% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 89
1 slice (1/2" thick) 180
100 g 315
1 cup pieces 435

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

57 g Pork and ham luncheon meat (minced, canned)
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Recently Eaten By:

linster127
on 02 March 2014
Mona O
on 13 February 2014
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on 05 February 2014
1tarheelfan
on 24 January 2014

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