Food database and calorie counter Source: Generic

Spiced Minced Chopped Ham, Pork and Chicken (Canned)

Nutrition Facts
Serving Size 1 slice (1/2" thick)
Amount Per Serving
Calories from Fat 71
Calories 112
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 3.849g  
Cholesterol 43mg 14%
Sodium 588mg 24%
Potassium 263mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 8.68g  
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Spam Lite
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 slice of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Minced Pork and Chicken Luncheon Meat (Canned)
Chopped Ham
Minced Ham
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

57 g Minced pork and chicken luncheon meat (canned)
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Recently Eaten By:

My name is shelley
on 26 June 2016
on 27 June 2016
on 15 June 2016
on 11 May 2016

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