Food database and calorie counter Source: Generic

Spiced Minced Chopped Ham, Pork and Chicken (Canned)

Nutrition Facts
Serving Size: 1 slice (1/2" thick)
Amount Per Serving
Calories from Fat 71
Calories 112
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 3.849g  
Cholesterol 43mg 14%
Sodium 588mg 24%
Potassium 263mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 8.68g  
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 4%
Includes: Spam Lite
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 slice of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Minced Pork and Chicken Luncheon Meat (Canned)
Chopped Ham
Minced Ham
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

57 g Minced pork and chicken luncheon meat (canned)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.