Food database and calorie counter  
Nutrition Facts
Serving Size 1 Jerry's Sub (8" long)
Amount Per Serving
Calories
613
 
% Daily Values*
Total Fat
36.15g
46%
Saturated Fat
13.597g
68%
Trans Fat
-
Polyunsaturated Fat
8.12g
Monounsaturated Fat
11.945g
Cholesterol
87mg
29%
Sodium
1966mg
85%
Total Carbohydrate
45g
16%
Dietary Fiber
4.8g
17%
Sugars
10.42g
Protein
29.15g
Vitamin D
-
Calcium
431mg
33%
Iron
4.37mg
24%
Potassium
596mg
13%
Vitamin A
157mcg
17%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
36.15g
Carbs
45g
Protein
29.15g
There are 613 calories in 1 Jerry's Sub of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie breakdown: 52% fat, 29% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 219
1 submarine 526
1 Jerry's Sub (8" long) 613

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Whey Protein Shake (Ready To Drink)
Optimum Nutrition 100% Any Whey Protein
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Steak Submarine Sandwich with Lettuce and Tomato
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.