Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 sandwiches
Amount Per Serving
Calories from Fat 316
Calories 678
% Daily Values*
Total Fat 35.08g 54%
  Saturated Fat 14.248g 71%
  Polyunsaturated Fat 5.317g  
  Monounsaturated Fat 13.385g  
Cholesterol 108mg 36%
Sodium 2646mg 110%
Potassium 619mg  
Total Carbohydrate 51.5g 17%
  Dietary Fiber 3.7g 15%
  Sugars 9.7g  
Protein 37.51g  
Vitamin A 20% Vitamin C 10%
Calcium 47% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: ham and cheese hero sandwich
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 678 calories in 2 Ham and Cheese Sandwiches with Lettuce and Spread on Buns.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Ham and Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

56 g Cheese, processed, American or Cheddar type
84 g Hamburger or hotdog rolls
111 g Sliced ham (regular, approx. 11% fat)
47 g Iceberg lettuce (includes crisphead types)
9 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 24 November 2015
Kate noakes
on 25 November 2015
on 18 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ham and Cheese Sandwich with Lettuce and Spread on Bun with these foods:
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Apple Juice (Frozen Concentrate, Diluted with Water)
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