| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 sandwiches |
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
35.08g
45%
Saturated Fat
14.248g
71%
Trans Fat
-
Polyunsaturated Fat
5.317g
Monounsaturated Fat
13.385g
Cholesterol
108mg
36%
Sodium
2646mg
115%
Total Carbohydrate
51.5g
19%
Dietary Fiber
3.7g
13%
Sugars
9.7g
Protein
37.51g
Vitamin D
-
Calcium
468mg
36%
Iron
4.43mg
25%
Potassium
619mg
13%
Vitamin A
203mcg
23%
Vitamin C
5.9mg
7%
Note:
Includes: ham and cheese hero sandwich
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(678 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
678
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Fat
35.08g
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Carbs
51.5g
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Protein
37.51g
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| There are 678 calories in 2 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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