| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
4.626g
23%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
4.346g
Cholesterol
35mg
12%
Sodium
859mg
37%
Total Carbohydrate
16.72g
6%
Dietary Fiber
1.2g
4%
Sugars
3.15g
Protein
12.18g
Vitamin D
-
Calcium
152mg
12%
Iron
1.44mg
8%
Potassium
201mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.9mg
2%
Note:
Includes: ham and cheese hero sandwich
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
11.39g
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Carbs
16.72g
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Protein
12.18g
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| There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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