| Food database and calorie counter |
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2 1/4 packets, dry, yields
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Nutrition Facts
| Serving Size |
2 1/4 packets, dry, yields |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
47.44g
17%
Dietary Fiber
2.8g
10%
Sugars
0.19g
Protein
5.07g
Vitamin D
-
Calcium
19mg
1%
Iron
18.3mg
102%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
0.57g
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Carbs
47.44g
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Protein
5.07g
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| There are 205 calories in 2 1/4 packets, dry, yields of Instant Grits. |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
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