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Food database and calorie counter Source: Generic

10 oz yields

Grapefruit

Nutrition Facts
Serving Size 10 oz yields
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 195mg  
Total Carbohydrate 11.31g 4%
  Dietary Fiber 1.5g 6%
  Sugars 9.77g  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 80%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 11.31g (90%) Fat, 0.14g (3%) Protein, 0.88g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.14g
Carbs
11.31g
Protein
0.88g
There are 45 calories in 10 ounces yields of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

140 g Grapefruit (pink and red and white)
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Recently Eaten By:

Edward P
on 16 April 2014
DaniDwyer
on 16 April 2014
parshooter1980
on 16 April 2014
DannYetman
on 16 April 2014

Recently Eaten With:

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