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10 oz yields

Grapefruit

Nutrition Facts
Serving Size 10 oz yields
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.31g
4%
Dietary Fiber
1.5g
6%
Sugars
9.77g
Protein
0.88g
Vitamin D
-
Calcium
17mg
1%
Iron
0.13mg
1%
Potassium
195mg
4%
Vitamin A
64mcg
7%
Vitamin C
48.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit Grapefruit Grapefruit
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Nutrition summary:

Calories
45
Fat
0.14g
Carbs
11.31g
Protein
0.88g
There are 45 calories in 10 ounces yields of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53

Related Types of Grapefruits:

Florida Pink and Red Grapefruit
White Grapefruit
California White Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Strawberries
Raspberries
Oranges
Peaches
Bananas
  view more fruit nutritional info

See Also:

Fruit
Trader Joe's Ruby Red Grapefruit
Del Monte Fruit Naturals No Sugar Added Red Grapefruit
Grapefruit (Pink and Red and White)
First Watch Grapefruit - Large
  view more results
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