Food database and calorie counter Source: Generic

100 g

Grapefruit

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 32
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 139mg  
Total Carbohydrate 8.08g 3%
  Dietary Fiber 1.1g 4%
  Sugars 6.98g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 57%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 8.08g (90%) Fat, 0.1g (3%) Protein, 0.63g (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
32
Fat
0.1g
Carbs
8.08g
Protein
0.63g
There are 32 calories in 100 grams of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

100 g Grapefruit (pink and red and white)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Maxpowers04
on 29 December 2014
Mjohnson0328
on 29 December 2014
cphungerford
on 29 December 2014
Arizonaed
on 29 December 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit with these foods:
Oysters
European Type Grapes
Herbalife Instant Chocolate Nutritional Drink
Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins
Sheetz Grilled Chicken Caesar Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.