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Food database and calorie counter Source: USDA

Grapefruit (Pink and Red and White)

Nutrition Facts
Serving Size 1/2 medium (approx 4" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 41
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 178mg  
Total Carbohydrate 10.34g 3%
  Dietary Fiber 1.4g 6%
  Sugars 8.93g  
Protein 0.81g  
 
Vitamin A 24% Vitamin C 73%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 10.34g (91%) Fat, 0.13g (3%) Protein, 0.81g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.13g
Carbs
10.34g
Protein
0.81g
There are 41 calories in a 1/2 medium Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 small (approx 3-1/2" dia) 32
100 g 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit and Orange Sections
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Fruit
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Pink Beans (Mature Seeds)
  view more results
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Recently Eaten By:

Michelle DL
on 31 July 2014
ancamin
on 29 July 2014
oddree
on 28 July 2014
Richard Mathis
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit (Pink and Red and White) with these foods:
Cappuccino
Regular Coffee
Honeydew Melons
Mangos
Pears


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