| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 medium (approx 4" dia) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
62.05g
23%
Dietary Fiber
8.4g
30%
Sugars
53.61g
Protein
4.84g
Vitamin D
-
Calcium
92mg
7%
Iron
0.69mg
4%
Potassium
1068mg
23%
Vitamin A
353mcg
39%
Vitamin C
264.2mg
294%
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
0.77g
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Carbs
62.05g
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Protein
4.84g
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| There are 246 calories in 3 medium Grapefruit. |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Grapefruits:
Related Types of Fruit:
See Also:
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