Food database and calorie counter Source: Generic

1 medium (approx 4" dia)

Grapefruit

Nutrition Facts
Serving Size 1 medium (approx 4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 82
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 356mg  
Total Carbohydrate 20.68g 7%
  Dietary Fiber 2.8g 11%
  Sugars 17.87g  
Protein 1.61g  
 
Vitamin A 0% Vitamin C 147%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 20.68g (90%) Fat, 0.26g (3%) Protein, 1.61g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.26g
Carbs
20.68g
Protein
1.61g
There are 82 calories in 1 medium Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

256 g Grapefruit (pink and red and white)
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Recently Eaten By:

Arizonaed
on 23 October 2014
Aberrant
on 23 October 2014
farrar21
on 23 October 2014
Monjam
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit with these foods:
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