| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
4.284g
Monounsaturated Fat
3.057g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.4g
12%
Sugars
8.04g
Protein
5.95g
Vitamin D
-
Calcium
31mg
2%
Iron
1.7mg
9%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
9.74g
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Carbs
21.18g
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Protein
5.95g
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| There are 196 calories in 40 grams of Homemade Granola. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
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Related Types of Granola:
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