| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1196
% Daily Values*
Total Fat
59.44g
76%
Saturated Fat
11.07g
55%
Trans Fat
-
Polyunsaturated Fat
26.132g
Monounsaturated Fat
18.649g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
129.2g
47%
Dietary Fiber
21g
75%
Sugars
49.04g
Protein
36.28g
Vitamin D
-
Calcium
190mg
15%
Iron
10.37mg
58%
Potassium
1310mg
28%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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60%
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of RDI*
(1196 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1196
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Fat
59.44g
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Carbs
129.2g
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Protein
36.28g
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| There are 1196 calories in 2 cups of Homemade Granola. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
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Related Types of Granola:
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